Friday, September 2, 2011

110902

6:30am

for time:
run 800m
100 kettlebell swings (http://www.youtube.com/watch?v=rJqPgV681Hg)
run 800m

scott 12:06 (53lb kb)
jackie 12:55 (30lb kb)
anaida 15:00 (30lb kb)




5:00pm
strength/skill work (1 hour):
snatch
clean and jerk
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