Tuesday, February 27, 2018

180227


Monday, February 19, 2018

180219

AMRAP 15min

30 Overhead Lunges, 50lb

30 Sit-ups 

30 Push-ups 


SH 370



Friday, February 16, 2018

180216

180216


AMRAP 12 min

27 double unders

9 box jumps, 30”

3 strict handstand push-ups 


SH 423


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