Friday, October 24, 2014

141024

Sunday, September 21, 2014

140922

20 thrusters, 115#
30 cal row
15 thrusters, 135#
40 cal row
10 thrusters, 155#
50 cal row

Thursday, September 18, 2014

140919

30 wall ball, 20/14
20 toes to bar
30 box jump, 24
20 alt dumbbell snatch, 70/53
30 dumbbell goblet squat, 70/53
20 ring dips
Run 800m