Wednesday, November 26, 2014

141126

Saturday, November 8, 2014

141108

2 rounds
50 sit ups
50 hand release push ups
50 DB swings, 50lb
50 DB goblet squats

SH 18:39

Friday, November 7, 2014

141107

AMRAP 12min
20 burpees
30 goblet lunges, 50#
40 double unders

SH 305