Thursday, September 18, 2014

140919

30 wall ball, 20/14
20 toes to bar
30 box jump, 24
20 alt dumbbell snatch, 70/53
30 dumbbell goblet squat, 70/53
20 ring dips
Run 800m




Monday, August 18, 2014

140818

25 burpee pull ups
Run 800m
50 kb swings, 70/53
Run 800m
25 burpee pull ups


Saturday, August 16, 2014

140816

AMRAP 3 min
Squat clean thrusters, 135/95
Rest 3 min
AMRAP 3 min
Squat clean thrusters, 155/105
Rest 3 min
AMRAP 3 min
Squat clean thrusters, 175/115