Saturday, April 16, 2011

110416

5 rounds for time:
10 handstand push-ups (RG paralette push-ups)
http://www.youtube.com/watch?v=JGhdSLkf-8o
10 paralette pass-throughs (RG sit ups)
http://www.youtube.com/watch?v=-7xJWgV26F8
10 pull-ups (RG jumping pull-ups)
http://www.youtube.com/watch?v=LO1JnxTd4as
20 air squats
http://www.youtube.com/watch?v=iOdwETDQXCw

SH 11:07
RG 10:43

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