10 handstand push-ups (RG paralette push-ups)
http://www.youtube.com/watch?v=JGhdSLkf-8o
10 paralette pass-throughs (RG sit ups)
http://www.youtube.com/watch?v=-7xJWgV26F8
10 pull-ups (RG jumping pull-ups)
http://www.youtube.com/watch?v=LO1JnxTd4as
20 air squats
http://www.youtube.com/watch?v=iOdwETDQXCw
SH 11:07
RG 10:43
No comments:
Post a Comment