Wednesday, April 6, 2011

110405

"Michael" (http://www.crossfit.com/mt-archive2/007547.html)
3 rounds for time:
run 800m
50x ghd back extensions
50x sit ups (feet unanchored)
scott 22:53
anthony 26:05 (scaled: 25 back ext; 25 push ups; 50 sit ups)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)