110427

10-9-8-7-6-5-4-3-2-1 rep rounds of:
dumbbell thrusters, 50lb (http://www.youtube.com/watch?v=BNTW7B09VJg)
pull-ups (http://www.youtube.com/watch?v=tAZaHzd6qAY)
parallette pass-throughs (http://www.youtube.com/watch?v=-7xJWgV26F8)

scott 11:06
anaida 12:19 (1-30lb kb thruster; ring rows)