Friday, April 22, 2011

110422

5 rounds for time:
row/run 400m
10 pull-ups (http://www.youtube.com/watch?v=tAZaHzd6qAY)
10 kb thrusters, 50lb (http://www.youtube.com/watch?v=gpB9AsEZLM4)
20 ab mat sit-ups (http://www.youtube.com/watch?v=s7J7PxdckCY)

SH 21:30 (row)
AL 24:16 (row & run)
AR 26:11 (run)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)