Thursday, December 31, 2015

151231


Sunday, December 27, 2015

151227C Annex Team WOD

20 back squat, 135
15 pull ups
10 push press, 115
20 front squat, 115
10 toes to bar
10 push press, 95
20 overhead squat, 95
15 pull ups
10 push press, 95
20 back squat, 135
10 toes to bar
10 push press, 115
20 front squat, 115
15 pull ups
10 push press, 95
20 overhead squat, 95
10 toes to bar
10 push press, 95

SH 24:37

151227B Annex Team WOD

3 rounds
10 DB snatch, right arm
50 yard sprint
10 DB snatch, left arm
50 yard sprint

SH 4:57, 75#

151227

Wednesday, December 16, 2015

151216 Annex team WOD

Alt. w/ partner
30 C&J, 185 (15 each)

5x3 bar muscle ups

Ball slams, 30

2x100 yard farmer carry, 70lb KB 

Sunday, December 13, 2015