Tuesday, February 28, 2017

170228


Saturday, February 25, 2017

170225

Recovery WOD

10 min row - mod pace
10 min bike - mod pace
15 min ROMWOD

Tuesday, February 21, 2017

Sunday, February 19, 2017

170219


170219

21-18-15-12-9-6-3

2-hand DB ground to overhead, 50lb

2-hand DB overhead lunge, 50lb


SH 19:42