Tuesday, August 28, 2018
Monday, August 27, 2018
Sunday, August 26, 2018
Friday, August 24, 2018
180824
180824
AMRAP 17 min
2 beach hill sprints, 150m
40 double unders
9 dball cleans
SH 362 Rx+ (heavy rope)
MS 283 (70lb DB)
#crossfit #huntersgarage #lbi #beachhaven #jerseyshore
Thursday, August 23, 2018
180823
180823*
1,000m Run
100 Air Squats
50 H/R Push-Ups
100 Aid Squats
1,000m Run
*Rx 20lb vest
SH 21:32 Rx
MS 26:49 Rx
#crossfit #huntersgarage #lbi #beachhaven #jerseyshore
Saturday, August 18, 2018
Friday, August 17, 2018
Thursday, August 16, 2018
Tuesday, August 14, 2018
Monday, August 13, 2018
Friday, August 10, 2018
Thursday, August 9, 2018
Wednesday, August 8, 2018
Tuesday, August 7, 2018
Sunday, August 5, 2018
Saturday, August 4, 2018
Friday, August 3, 2018
Subscribe to:
Posts (Atom)