Thursday, August 23, 2018

180823

180823*

1,000m Run

100 Air Squats

50 H/R Push-Ups

100 Aid Squats

1,000m Run

*Rx 20lb vest


SH 21:32 Rx

MS 26:49 Rx


 #crossfit #huntersgarage #lbi #beachhaven #jerseyshore

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