110426

complete for time
run 800m
25x paralette push-ups (http://media.crossfit.com/cf-video/CrossFit_PushupStandards.wmv) 25x ghd sit-ups (http://media.crossfit.com/cf-video/cfj-oct-2005/glute-ham-demo.wmv)
25x rope slams, 2" rope (http://www.youtube.com/watch?v=pSF64hz8Nek)
run 400m
25x overhead lunges, 45lb (http://www.youtube.com/watch?v=P68WjVo4wNw)
25x kb high pull, 32kg (http://www.youtube.com/watch?v=bl8_yoK7qJ4)
25x rope slams, 2" rope (http://www.youtube.com/watch?v=pSF64hz8Nek)
run 400m
scott 11:20
anaida 17:45 (30lb kb; 10lb o/h lunge)