Friday, April 29, 2011

110428

5 rounds for time:
100-yard kb farmer's walk, 28kg (http://www.youtube.com/watch?v=NwIjbljnE6s)
20 push-up (http://www.youtube.com/watch?v=JcfkQioj7QY)
20 air squats (http://www.youtube.com/watch?v=iOdwETDQXCw)
20 ring rows (http://www.youtube.com/watch?v=mGDgH3yBDmk)

scott 15:47
anthony 16:03(50lb kb)
anaida 17:40 (30lb kb; scaled)

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