110411

complete for time (http://www.crossfit.com/mt-archive2/007560.html)
run 1600m (scott 6:38)
rest 3 min
run 1200m (scott 4:39)
rest 2 min
run 800m (scott 3:14)
rest 1 min
run 400m (scott 1:16)

total time 21:47 on road course with hills