30x dumbbell or kettlebell ground-to-overhead (15/15) (demo)
30x overhead lunge (demo)
run 400m
scott 17:48 (50lb g2o/h; 45lb lunge)
anaida 20:13 (15lb g2o/h; 10lb lunge)
lauren 23:55 (16lb g2o/h, bw lunge)
rob 18:47 (50lb g2o/h; 45lb lunge)
jackie 18:25 (25lb g2o/h; 25lb lunge)
mike 21:40 (25lb g2o/h; bw lunge)
darren 20:40 (50lb g2o/h; 45lb lunge)
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