110919

AMRAP 12 min:

10x kettlebell goblet squat (demo)
10x kettlebell swings (demo)
10x hand release push-ups (demo)

scott 9 1/3 rounds (53lb kb)
anthony 8 2/3 rounds (50lb kb)
anaida 6 1/3 rounds (30lb kb)
bobby 7 rounds (50 & 30lb kb)