Wednesday, September 21, 2011

110921

AMRAP 15min

5x handstand push-ups (or 10x pvc push-ups)
10x db/kb snatch, right arm
10x db/kb snatch, left arm
15x box jumps

scott: 7 rounds (50lb db; 24" box)
anthony: 5 2/3 rounds (50lb kb; 24" box)
anaida: 5 rounds
jackie: 6 1/2 rounds
bobby: 5 2/3 rounds
lauren: 5 1/2 rounds
frank: 5 2/3 rounds

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