Friday, September 16, 2011

110916

10-9-8-7-6-5-4-3-2-1 rep rounds for time:

kettlebell sumo deadlift high-pull, 32kg
box jumps
knees-to-elbows

scott 8:20 (24" box; 32kg kb)
jackie 8:37 (20" box; 30lb kb)
bobby 8:52 (24" box; 50lb kb)
anaida 9:25  (20" box; 30lb kb)

No comments:

Post a Comment