110917

complete for time:
4x dumbbell waiter walk, 50lbs, 50yds (demo)
25x wallball shots, 20lb, 10ft
50x double-unders (or 150x singles)
25x parallette shoot-through (demo)
50x sit-ups
25x kettlebell swing, 2 pood
row 500m

scott 12:18
anthony 13:50