Monday, September 26, 2011

110926

complete 3 rounds
perform as many repetitions as possible in one minute at each station.
20 second rest between stations and a 1 minute rest between rounds
record total reps for score, 1 rep = 1 point:

1 minute double-unders (demo)
rest 20 sec
1 minute kettlebell swings, 53/30 (demo)
rest 20 sec
1 minute overhead weighted lunge 45/25 (demo)
rest 20 sec
1 minute push press 75/45 (demo)
REST 1 MINUTE

scott 418
anaida 274
bobby 270
lauren 281
frank 244
bart 292

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