Tuesday, September 20, 2011

110920

4 rounds for time (20 min cap):

run 400m
15x thrusters, 95lb (demo)
15x pull-ups (demo)

scott 15:25
jackie 16:40
anaida 18:40
bobby 19:25
anthony: capped @ 3 rounds + 15 thrusters + 15 pull-ups
frank: capped @ 3 rounds + run + 15 thrusters

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1 comment:

  1. Frank ContursoSeptember 20, 2011 at 12:16 PM

    Nice workout, Scott. I felt it immediately! Thought I was in decent shape...it's a wakeup call. See you in the morning.

    ReplyDelete

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