110910

for time:

run 1 mile

25x kb swing (demo)

25x ring push-ups (demo)

25x knees-to-elbows (demo)

run 1 mile
25x kb swing (demo)

25x ring push-ups (demo)

25x knees-to-elbows (demo)

bart 18:18
scott 20:36
darren 21:03
mike 22:02
jackie 24:40
anaida 26:23