Tuesday, September 13, 2011

110913

4 rounds for time:

run 400m
15x deadlift, 185 lb
30x double-unders (or 90x singles)

scott 13:15
anthony 21:02
anaida 16:00 (65lb dl)
bobby 15:40 (135lb dl)
lauren 20:15 (65lb dl)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)