as many rounds as possible in 4 minutes:
5x pull-ups [scaled = band asst or ring row] (demo)
10x push-ups (demo)
15x squats (demo)
rest 2 minutes
as many rounds as possible in 4 minutes:
10x burpees (demo)
10x kettlebell swing [m: 53lb; w: 30lb] (demo)
rest 2 minutes
scott: 18 rounds
anthony: 15 rounds
jackie: 13 rounds + 10kbs
lauren: 11 rounds + 12 squats
bart: 14 + 15 squats.
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