Wednesday, September 14, 2011

110914

AMRAP 15 min

5x chest-to-bar pull-ups
7x ring dips
9x burpees

scott 8 rounds + 5 p/u + 9 burpees
anthony 6 rounds
anaida 9 rounds (parallette dips, banded p/u)
bobby 8 rounds (parallette dips)

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