110909

3 rounds for time:

broad jump, 50 yards (demo)
15x push press (demo) m: 95lb; w: 45lb
15x pull-ups (demo) scaled: banded or ring rows
15x sit-ups (demo)

scott 9:03
anthony 9:41
anaida 9:57
jackie 10:12
candace 9:55
darren 9:55