110912

Three rounds - 1 minute rest between rounds
record total number of reps:

max reps 1 min: kb swing
rest 20 sec
max reps 1 min: hand-release push-ups
rest 20 sec
max reps 1 min: squats
rest 20 sec
max ca1 min: row
rest 20 sec

scott 389
jackie 354
bobby 291