110831

"Tabata This!"
http://www.youtube.com/watch?v=yfOSoIkrM38

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up (scale w/ jumping or band-asst)
Rest 1 minute
Tabata Push-up (scale from knees)
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

scott 41
anthony 34
anaida 47
jackie 47
candace 51
mike 25