25 kettlebell swings, 24kg/1.5 pood (http://www.youtube.com/watch?v=rJqPgV681Hg)
lunge walk, 30 steps (http://www.youtube.com/watch?v=Cn87urIYF1k)
25 push-ups (http://www.youtube.com/watch?v=JcfkQioj7QY)
lunge walk, 30 steps (http://www.youtube.com/watch?v=Cn87urIYF1k)
scott 4 rounds + 25 kb swing + 5 lunges
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