Monday, August 1, 2011

110801

complete for time:
run 800m
then 4 rounds of
15x push press, 95lb (http://www.youtube.com/watch?v=h6oQLMcTGTo)
15x pull-ups (http://www.youtube.com/watch?v=tAZaHzd6qAY)
15x ghd back extensions (http://www.youtube.com/watch?v=a8uxoyMbOYw)
then run 400m

scott 15:55
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