110730

skill work:
snatch progressions - 1 hour
http://www.youtube.com/watch?v=7h4r8tWGAKM
http://www.youtube.com/watch?v=HWtW4xLLOLY&feature=player_detailpage
http://www.youtube.com/watch?v=CI-IV1uw7KY&feature=related

2011 Reebok Crossfit Games - day 1 replay:
http://espn.go.com/espn3/player?id=221476&league=CrossFit%20Games&size=condensed