Thursday, July 28, 2011

110728

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds of:

pull-ups
box jumps, 24"
kettlebell swings, 24kg/53lb

scott 7:41
anaida 9:49 (18" box; 30lb kb)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)