'Mini Cindy' for Nikki (http://www.youtube.com/watch?v=q7pIXE12vNo)
10 min AMRAP5x ring rows (http://www.youtube.com/watch?v=mGDgH3yBDmk)
10x push-ups (http://www.youtube.com/watch?v=JcfkQioj7QY)
15x squats (http://www.youtube.com/watch?v=iOdwETDQXCw)
nikki: 7 rounds + rows + push-ups
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10 min AMRAP
5x handstand push-ups (http://www.youtube.com/watch?v=JGhdSLkf-8o)
10x kettlebell swing, 32kg/2 pood (http://www.youtube.com/watch?v=rJqPgV681Hg)
15x ghd sit-ups (http://www.youtube.com/watch?v=Ufaa41nkIP8)
scott: 6 rounds + hspu + kbs
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