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"Tabata This!"

http://media.crossfit.com/cf-video/CrossFitLA_TabataThisWOD.wmv

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "meters".


scott: 85m, 18, 5, 8, 11