110718

as many rounds as possible in 15 min:

1-hand kettlebell overhead walk, 50lb - 50 yards (http://www.youtube.com/watch?v=XmbvDWVfIso)

7x ring dip (http://www.youtube.com/watch?v=afnEmGzx0Oc)

7x knees-to-elbows (http://www.youtube.com/watch?v=kqOgtFcqWbE)

scott 11rds + kb walk

anthony 10 rds (mod. dips)

anaida 10 rbs (20#kb; mod. dips)