Wednesday, July 6, 2011

110706

3 rounds for time:

row 400m (http://www.youtube.com/watch?v=-ceM4HHukhE)
15x thrusters, 95lb (http://www.youtube.com/watch?v=4OhqIGYqELk)
15x pull-ups (http://www.youtube.com/watch?v=tAZaHzd6qAY)

scott 10:54
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