Monday, July 4, 2011

110704

http://www.crossfit.com/mt-archive2/007739.html

shoulder press,5 sets of 5 reps (record weight)

http://www.youtube.com/watch?v=xLcntfkyXbM
http://www.youtube.com/watch?v=SAXPJ3PfdyY&feature=relmfu

scott: 105, 125, 135, 135, 135

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