5x pull-ups (http://www.youtube.com/watch?v=tAZaHzd6qAY)
10x push press, 95lb (http://www.youtube.com/watch?v=h6oQLMcTGTo)
15x walking lunge steps (http://www.youtube.com/watch?v=n_xR8h2eCBI)
scott: 9 rounds + 5 pull-ups
anaida: 8 rounds + 5 pull-ups & 6 push press (45# push press, scaled pull-ups)
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