Friday, July 22, 2011

110722

3 rounds for time (100 degrees @ time of wod)

25x wallball, 20lb ball (http://www.youtube.com/watch?v=kVQ-auXtPag)
25x box jumps, 24" (http://www.youtube.com/watch?v=GgjCzNeGD94)
25x kettlebell swing, 24kg (53lb) (http://www.youtube.com/watch?v=rJqPgV681Hg)

scott 11:30

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