Friday, July 15, 2011

110715

for time:

run 800m
then 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds of
thrusters, 95lb/45lb (http://www.youtube.com/watch?v=4OhqIGYqELk)
kettlebell swings, 32kg/30lb (http://www.youtube.com/watch?v=rJqPgV681Hg)
then run 800m

scott 18:04
anaida 20:56

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