Monday, July 11, 2011

110711

21, 15, 9 rep rounds for time:

sumo deadlift highpull, 135lb (http://www.youtube.com/watch?v=MTafqGjSeXk)
ring dips (http://www.youtube.com/watch?v=DHTAAutmlJY)
box jumps, 24" box (http://www.youtube.com/watch?v=UweKybOuivA)

scott 7:22
anaida 6:09 (30# kb-sdlhp; parallette dips)
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