Monday, July 25, 2011

110725

2 rounds for time:

row 500m
25x ring push ups (http://www.youtube.com/watch?v=lYAHrxCD_cM)
25x right arm dumbbell snatch, 50lb (http://www.youtube.com/watch?v=Iv-3I0L7rpk)
25x left arm dumbbell snatch, 50lb (http://www.youtube.com/watch?v=Iv-3I0L7rpk)

scott 11:35
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