Thursday, August 18, 2011

110818

'Helen'
http://wodclub.com/workout/Helen/129
http://www.youtube.com/watch?v=37H6vmhGIu8
3 rounds for time:
run 400m
21x kettlebell swings
12x pull-ups

s: 9:26
a: 12:10
j: 11:55
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