Monday, August 22, 2011

110822

3 rounds, record total number of combined reps for score

1 min AMRAP - kb swing (m: 53 lb; w: 30 lb)
20 sec rest
1 min - row (for calories)
20 sec rest
1 min AMRAP - push-press (m: 95 lb; w: 45 lb)
20 sec rest
1 min AMRAP - lunges (body weight)
20 sec rest
1 min AMRAP - pull-ups (m: kipping; w: band-assisted)

scott 369 points
anaida 251 points
jackie 305 points

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