run 800m
-then-
3 rounds:
10x deadlift, 225lb (http://www.youtube.com/watch?v=pjBI9qxibTc)
15x push-ups - on parallettes (http://www.youtube.com/watch?v=JcfkQioj7QY)
20x ghd sit-ups (http://www.youtube.com/watch?v=Ufaa41nkIP8)
-then-
run 800m
scott 13:07
anthony 17:40
anaida 15:38
No comments:
Post a Comment