110829

for time:

row 500m

then 

10-9-8-7-6-5-4-3-2-1 rep rounds of

knees-to-elbows (http://www.youtube.com/watch?v=kqOgtFcqWbE)

handstand push-ups (http://www.youtube.com/watch?v=JGhdSLkf-8o)

then 

row 500m

scott 12:29