Saturday, August 20, 2011

110820

skill work, 1 hour:
push-press (http://www.youtube.com/watch?v=h6oQLMcTGTo)
push-jerk (http://www.youtube.com/watch?v=JwiOOPD-fHY)
split-jerk (http://www.youtube.com/watch?v=bDGDUjwV_8Y)

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