110805

http://games.crossfit.com/node/630017
6:30am
For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 110lb (AL 32kg)
30 Burpees
20 Shoulder to overhead, 135lb (AL 95lb)
run 400m


scott 14:05
anthony: 23:36