Wednesday, August 10, 2011

110810

for time:

run 800m
then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds
pull-ups
ring dips
ghd sit-ups

scott 15:24
anthony 27:44
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)