110830

for time:

run 400m
20 burpees (http://www.youtube.com/watch?v=21dvQyNiTjM)
10 ring rows (http://www.youtube.com/watch?v=mGDgH3yBDmk)
15 burpees
15 ring rows
10 burpees
20 ring rows
run 800m
20 box jumps (http://www.youtube.com/watch?v=UweKybOuivA)
10 sit-ups (http://www.youtube.com/watch?v=_HPfXutjB1s)
15 box jumps
15 sit-ups
10 box jumps
20 sit-ups
run 400m

scott 15:46
anthony 21:07
lauren 20:44
candace 17:05